welcome to the club
Hi pals, I’m Jo. After two years, two breakdowns, three therapists and countless pills, podcasts, books and walks, I’ve become a bit of an expert on being mad at work.
Now I use that experience to work with humans and with businesses to help people manage their mental health at work and not just survive, but thrive.
FREE guide to using a Mental Health Action Plan
At this time of heightened anxiety, I've put together a free guide to help you use the Mental Health Action Planning template for yourself, your team or your organisation.
A Drop of Calm on Monday
A workbook and a workshop to help you understand what your mind needs, so you can bring some moments of peace to your days
work is overwhelming
But it doesn’t have to be.
Work doesn’t have to be hard. Doesn’t have to keep you up at night, questioning your worth, your value, your sanity.
Together, we can figure out a way to work that allows you to manage your mind and thrive.
Promise.
I’ve been there and come out the other side.
Let me give you a loving, gentle shove in the right direction.
you want to support your people
But it’s hard to know what to do.
What your role is, what’s OK to say and what might make something worse.
I hear you. I’ll help you navigate the sensitivities, the legalities and find a human approach that works for your business and your people.
other stuff
I’m always chatting all things mental health at work on
