I started grappling with my mental health in 2017, but it had been a long time coming and I had been developing a wildly unhealthy relationship with work for….ever.
It was actually a friend at work who clocked what was going on.
Two breakdowns, three therapists, countless books, podcasts, pills and walks later, I had spent two years trying to manage my mental health alongside my Head of Communications job and was exhausted.
After 11 years in communications, I set up mad and sad club in 2019. My mission is to help people manage their mental health at work and not just survive, but thrive.