Looking after our mental health is as simple as knowing what helps and doing it.
But a lot of the time, that simple process is anything but.
We’re plagued with fear that we don’t know what helps.
When we’re in that storm of emotions, we can’t remember what helps.
Perhaps we feel guilty for doing what helps, because it isn’t what we’re ‘supposed’ to be doing.
Maybe we feel like we don’t deserve to give ourselves permission to do what helps.
I know you’re tired right now, that you need a bit of a helping hand to do the things that support your mind.
That’s exactly what A Hug & A Nudge will give you.