Where to find Jo
aka in the Media, Articles, Features & Events
as seen in
I chat to two lovely pals, Rachel and Ellie about how to work with your mental health, including anxiety, depression and overwhelm and – the elephant in the room – mental health in the midst of a crisistime.
I chat to Natalia Sanders VA mentor, OBM and content-addict about the importance of outsourcing, running a business and the anxiety that trying to do it all yourself can bring.
I chat to Josephine Brooks a lot about boundaries – how to set and stick by them, creating routines to help you make the most of your mental energy each day and detaching your self-worth from the results in your business.
I chat to Modern Day Rebels, aka Julia Franckh and share an eye-opening look at how we trade our time for money, what an alternative way of working can look like, and how you can manage your mental health at work.
I chat to Sim of Quarter Life Confident about working in a way that supports your mental health, breaking free of corporate conditioning and the small but mighty tweaks you can make to feel better about work.
I chat with Jessica Berry founder of The Co-Working Club about How to Ditch the Corporate Hangover, why the ‘traditional’ ways of working are so ingrained within us and how to break free from corporate conditioning, why boundaries are SO important to implement within your business to support your wellbeing as well as why pricing based on time is such a no-no!
Rachel hosts a post from me offering IC pros advice around mental health at work – includes one of my free worksheets!
A guest blog for CIPR Inside, digging into the CIPR State of the Profession report, showing increased levels of mental health issues in the comms industry.
A piece commissioned by the Chartered Institute of Building to help their members consider the mental health of their staff and what can be done about it.
I shared my story with phenomenal creative agency Alive with Ideas, exploring the link between creativity and mental health. In writing this piece I realised that as my mental health improved, I have discovered previously unknown sources of creativity.
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