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We’re your hosts – Jo & Jo. Yep, two Jo’s.

Mini Mentoring. Answering your questions on: How t

Mini Mentoring. Answering your questions on:
How to feel less like a headless chicken
How to say no to things you want to do
Setting boundaries in a new job
Self doubt
Possibility overwhelm
Managing your energy, mood & work as things re-open

❤️

YOU DON'T NEED TO CHOOSE BETWEEN FINANCIAL AND PSY

YOU DON'T NEED TO CHOOSE BETWEEN FINANCIAL AND PSYCHOLOGICAL SAFETY.

Pal, it's not a choice between making money and looking after your mind.

You can do both.

You can provide services that allow you your basic needs, you can set boundaries that protect those basic needs, you can say NO to work that doesn't feel right, you can price your stuff at a rate that is sustainable for you.

It's not either or.

Do you feel like you're in this push-pull situation? Come chat to me on my live at Midday today in my mini mentoring session 👌🏻

If you want some help with this in your business, I've got a couple of places available for 121 pals at the mo - you knows where the link is.

#accessibility
Image Description: A graphic tile with a cream background and orange text. There's also some little green and orange blobs and brush strokes in the corners. The text reads: You don't need to choose between financial and psychological safety.

FEAR IS OUR MOST PRIMAL INSTINCT - IT IS OUR BRAIN

FEAR IS OUR MOST PRIMAL INSTINCT - IT IS OUR BRAIN TRYING TO KEEP US SAFE.

What our brains think is safe is what we know. Even if what we know is harmful to us, is not what we want going forwards, or isn't even what we believe.

Do any of these sound familiar? This is just your brain trying to keep you safe.

Something that really helps me is remembering that we can grow new neural pathways and choose a different thought to the fear.

Three easy steps:
1. Notice (kindly and gently) when the basis of a thought is a fear
2. Stop for a minute and think about how you truly feel, or if that's hard, think about how you want to feel or think
3. Take one action to move towards that feeling or thought - write it down, say it out loud

Do this enough and your brain will start to recognise that pattern of thought and choose it automatically.

There's your new neural pathway.

If you want some help with fear in your business, you know I'd love to support you - I've got space for new 121 pals at the mo. You knows where the link is chums

#accessibility
Image Description: Two graphic tiles
Slide 1: There's a scared cat in the bottom right, surrounded by quotes. Title reads: Fear sounds like. The quotes read:
People won't pay that. I'll take a break after this busy period. If I take my foot off the pedal people will disappear. i want to help everyone. I'll squeeze it in. Isn't setting boundaries a bit bitchy? I need to make up the time.
Slide 2: Background is a bunch of lovely cats. There's a box over the top with 4 steps. The title is: 3 steps to move away from fear.
The 4 steps read:
Notice the fear-based thought
How do you want to feel/think?
Take one action to move towards that feeling/thought
That's the start of your new neural pathway

EASY IS NOBLE TOO We’re taught that hard work i

EASY IS NOBLE TOO

We’re taught that hard work is noble and easy work is shameful.

The early bird catches the worm
Nothing that comes easy is worth having
Work hard, you’ll be rewarded

But easy work isn’t shameful.

It’s fun, freeing, sustainable, stable, exciting!

So how can you make work easy next week?

If you want some help to make your work easier, I would love to help you do that - I’ve got space for a few new client pals at the mo 😍

Thanks to the wonderful Ellie @theenthusiastandco for letting me use a picture of her AMAZING patch, which she promised to make me tell you she sewed while on a train, so the stitches are a bit wonky. It’s ok Ellie, easy stitching is noble work 😘

#accessibility
Image description: an image of a blue patch with red edging and writing sewn onto the inside of a fluffy blue coat. The patch reads: EASY IS NOBLE TOO

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