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We’re your hosts – Jo & Jo. Yep, two Jo’s.

You’ve got until 5pm tonight to book your spot o

You’ve got until 5pm tonight to book your spot on Hug & A Nudge if you want six weeks of support to do what your mind needs - you knows where the link is chum 🧡

The story we’ve been told - that what is good fo

The story we’ve been told - that what is good for us is bad for others - is a LIE.

By living and working in a way that supports our mind, we give permission to everyone around us to do the same.

You deserve to look after your mind.
You deserve to take time to do the things that help.
You deserve to feel calm, quiet and happy.

We'll build this belief in week two of A Hug & A Nudge and start to take action from day one.

Bookings close on Friday and there are four more spaces left for a place plus a 121 session with me - you knows where the link is pals.

Shocking right, that the things that support your

Shocking right, that the things that support your mind are always the things that fall to the bottom of the list?? I clearly think so.

Too busy, too tired, too much that we need to do.

What if I told you those things that help your mind were your basic needs?

That to enable you to do the rest of the stuff on your to do list, your basic needs need to be met first.

And if they're not, the rest of the list becomes hard. Sometimes near impossible to get done.

You're not being lazy pal, you're just not having your basic needs met.

We can figure out what those basic needs are and how you can meet them - I'll walk you through it in my six week programme - A Hug & A Nudge.

Tickets are on sale until Friday if you'd like to join us.

What's the one thing that's falling off the bottom of the list for you that you can try to do today?

RIIIIIIIGHT? We've all fallen into this trap eh?

RIIIIIIIGHT?

We've all fallen into this trap eh?

I'll have a rest/go for that walk/do yoga/sit in my pants watching TV (delete as appropriate) when I've done everything on my list.

Thing is pal, to get through your list you need to look after your brain first.

If you wanna bit of help getting past those reasons why you shouldn't do what your brain needs, you knows where the link is to find out more about A Hug & A Nudge.

We'll get you away from Garfield territory, promise.

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