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We’re your hosts – Jo & Jo. Yep, two Jo’s.

WE'RE ALL FEELING IT, RIGHT? 🤯🤯 As we caree

WE'RE ALL FEELING IT, RIGHT? 🤯🤯

As we career/knee slide/stumble/limp (delete as appropriate!) towards the end of the year, you're wondering why you feel....

unmotivated
like you have no energy
short tempered

Pal, you're not lazy, shit at your job, wasting time.

You're just feeling the effects of a constantly firing nervous system for 18 months.

This is a totally natural physiological reaction to the world right now.

And it is not your fault.

So if you don't feel like you've got it in you to end the year strong, that's OK. Let's try ending the year gently, hey?

If that feels nourishing to you - have a wee look at the link in my bio - I've got something for you - REFLECT AND REFRESH.

So much love chums

#worklesslivemore

#accessibility
Image description: A series of slides explaining the impact of Cortisol on our bodies and brains.
Slide 1: A cream background with a few orange stars. An Instagram quiz box is over the top, the question reads: Why do I constantly feel.....
The answers read: knackered and achey; unmotivated and lazy; like I just want to get in bed; all of the above
Slide 2: A cream background with orange copy that reads: one word - CORTISOL. There's a gif of Tina Fey looking shocked
Slide 3: Headline reads: Cortisol gives you... Theres an image of a scared looking, fluffed up cat on the left with arrows off of the cat to text that reads: fight, flight, freeze feeling; sore limbs (all the blood's going there); brain fog, lack of motivation and energy; interrupted sleep. At the bottom of the slide the text reads: And you've been flooded with the stuff for 18 months now friend
Slide 4: AN image of Jo in a green jumper with her red curly hair half clipped up, text around the image reads: So for the LOVE OF CAKE, go gently on yourself

SOUND FAMILIAR CHUM?? I know how hard it is to st

SOUND FAMILIAR CHUM??

I know how hard it is to step off the hamster wheel and find time to make the changes that will slow the spinning down.

So many pals that I work with are overwhelmed with work, responsibilities, boundaries being crossed. We figure out what will help and then comes the hard bit - putting that into practice.

So I'm gonna hold space for you to do just that every month as part of my A Little Bit More club.

Whether you want to create a boundaries highlight, work on copy for client agreements, respond to some boundary crossing emails, or just take some time for yourself and curl up with a book, we'll come together for two hours a month to do just that.

Our first co-working session is on Wednesday morning, so if you'd like to join us just sign up for A Little Bit More before then!

I don't need to remind you where the link is, do I?

#accessibility
Image description: An image of Jo's hands holding a yellow and deep red leaf. You can see her yellow jumper and behind her hands is lush grass. There's a tweet box over the top that reads: "I know I need to change things, I just don't know when I'll have time to do it." Sound familiar??

LOVES, I WANT YOU TO TAKE A BLOODY LOVELY FESTIVE

LOVES, I WANT YOU TO TAKE A BLOODY LOVELY FESTIVE BREAK AND ENJOY EVERY MINUTE 🎄✨

I don't want you checking your emails, worrying about work piling up, trying to work and rest at the same time. (Spoiler: that doesn't work!)

Soooo I've put together a free guide and set of templates to help you plan a restful break.

You knows where the link is chums - you can get it now!

#accessibility
Image description: A set of graphic tiles with a cream background and little christmassy touches - snowflakes in the corners and baubles hanging from the top of the frame.
Slide 1: Text reads: want to take a Christmas break, but sure how to tell your clients? There's also an image of an iPad with the front cover of my 'How to take time off for Christmas' guide showing in it.
Slide 2: Text reads: Get my free guide and templates! Including: checklist, email templates, social templates, things to consider. There's a holly wreath in the top left corner of the slide and an iPad showing the 'templates' page of my guide on the left hand side.
Slide 3: There's a graphic drawing of a grumpy looking cat, covered in Christmas lights (hehe), with text above that reads: Don't be a grumpy cat this Christmas! Make sure you can take enough time off to enjoy every mince pie, every light display, every moment of joy

🎄🎄LET’S MAKE SURE YOU CAN HAVE THE CHRISTM

🎄🎄LET’S MAKE SURE YOU CAN HAVE THE CHRISTMAS BREAK YOU WANT & NEED PAL 🎄🎄

Last Christmas, we’re you the old ladies or the cat??

This Christmas,

You CAN take a break - even an extended one!

You CAN switch off the emails - even delete the app!

You CAN give your clients a good service and still take a bloody lovely break - even inspire them to do similar!

To help you make image one a reality, rather than two, I’ve put together a free guide & set of templates to tell your people about your break.

I’ll be releasing them on Monday - to make sure you get your copy, head to the link in me bio.

#accessibility
Image description: Two tiles with a multi-pastel-coloured background with white text over the top and a gif on each.
Slide 1: The white text reads: LET’S MAKE YOUR CHRISTMAS BREAK LIKE THIS…
The gif underneath is of two old (were talking in their 70s) white ladies wearing hats, smiling and swigging from bottles - I’m gonna say gin or wine.
Slide 2: Text reads: NOT LIKE THIS…
The gif underneath is of a cat attempting to climb a Christmas tree and falling down it - the camera zooms in to the tree and you imagine the person holding the camera is attempting to catch the cat as it falls.

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