mental health at work
My mental health

How to use your phone more mindfully

At the time of this being published, I am in the country of Georgia, experiencing an enforced digital detox. So it seemed an apt time to share my advice on how to use your phone in a way that can support your mental health.

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at work

Fear’s a bitch

Fear is one of the emotions that comes up the most in my workshops, events, talks and conversations with people about mental health at work. I’d like to offer you some reassurance that you needn’t be fearful, and some advice on how to overcome that fear.

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