the chat

 

expect lived experience, brutal honesty and clear and practical advice on how to manage your mind at work and thrive

at work

Mental health at work: your rights and responsibilities

I hear from and work with many people who are fearful of opening up about their mental health at work; and I work with lots of managers and leaders who know they want to support their people’s mental health, but aren’t sure how to. So I wanted to share an outline of your rights as an employee and your role as an employer when it comes to mental health at work.

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at work

What 2019 has taught me

It’s been a big old year. I started it an established Head of Comms after more than 10 years in the industry. I’m ending it as an entrepreneur! I thought it would be interesting to reflect on what this year has taught me – about myself, about work and mental health at work, and about what I want to do next year.

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My mental health

How to use your phone more mindfully

At the time of this being published, I am in the country of Georgia, experiencing an enforced digital detox. So it seemed an apt time to share my advice on how to use your phone in a way that can support your mental health.

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