Boundaries
How to set boundaries on Instagram
I love Instagram. It brings me joy. Buttt I’m sharing three ways to set boundaries on Instagram
1st September 2020
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the chat
expect lived experience, brutal honesty and clear and practical advice on how to manage your mind at work and thrive
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I need some help
Well we all know that Jo!
Nooooo this time I need some help with things in Mad and Sad Club. Want to work together? Read on…
28th July 2020
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Uncategorised
How to price what you do
Pal, that time = money trap is not a good one to get caught in. Let’s talk about how to price what you do – and how not to!
13th July 2020
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Uncategorised
Building a more equitable business
Building a more equitable business I feel like the conversation around race and anti-racism right now has a lot of parallels with the conversation around
18th June 2020
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Self employmeny
My first year in business: what I’ve learned
I set up Mad and Sad Club a year ago this month, so I wanted to take some time to reflect on what I’ve learned.
3rd March 2020
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at work
Mental health at work: your rights and responsibilities
I hear from and work with many people who are fearful of opening up about their mental health at work; and I work with lots of managers and leaders who know they want to support their people’s mental health, but aren’t sure how to. So I wanted to share an outline of your rights as an employee and your role as an employer when it comes to mental health at work.
7th January 2020
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at work
What 2019 has taught me
It’s been a big old year. I started it an established Head of Comms after more than 10 years in the industry. I’m ending it as an entrepreneur! I thought it would be interesting to reflect on what this year has taught me – about myself, about work and mental health at work, and about what I want to do next year.
16th December 2019
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My mental health
How do you keep yourself healthy and happy when you work for yourself
Setting healthy boundaries with work when you work flexibly or for yourself is HARD. So I’m sharing some advice from others and inviting you to join me for a new group mentoring session – Compass – to help you reset your boundaries if you feel they’re a bit wonky.
16th December 2019
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at work
Boundaries: The power of saying no and asking for what you need
What the bloody nora are boundaries and how can this woo concept help you manage your mental health at work? Let’s discuss…
26th November 2019
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My mental health
Mindfulness and me: how I incorporate it into my everyday
I’m not very good with rules and really struggle with ‘traditional’ meditation. So in this post I share how I incorporate mindfulness into my day to day in a way that works for me.
19th November 2019
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